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You can download multimedia resources for consumers and health professionals here.

Multi Media

  Mindfullness Meditation
  Mindfullness Meditation Track 1
Mindfullness Meditation Track 1
Size:  12,984 kb
  		Play  |  Launch  |  Download
  Mindfullness Meditation Track 2
Mindfullness Meditation Track 2
Size:  12,984 kb
  		Play  |  Launch  |  Download
  Mindfullness Meditation Track 3
Mindfullness Meditation Track 3
Size:  12,984 kb
  		Play  |  Launch  |  Download
  Mindfullness Meditation Track 4
Mindfullness Meditation Track 4
Size:  12,984 kb
  		Play  |  Launch  |  Download
  Mindfullness Meditation Track 5
Mindfullness Meditation Track 5
Size:  12,984 kb
  		Play  |  Launch  |  Download
  Relaxation
  Breathing Exercise
How to relax using breathing techniques
Size:  6,466 kb
  		Play  |  Launch  |  Download
  Guided Imagery
Using our tranquil beach sounds to assist in your relaxation methods
Size:  7,590 kb
  		Play  |  Launch  |  Download
  Progressive Muscle Relaxatiion
Explains how to relax your muscles
Size:  6,466 kb
  		Play  |  Launch  |  Download
  Self Directed Relaxation
Teach yourself to relax
Size:  23,616 kb
  		Play  |  Launch  |  Download

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